Skye Jones, QMHP-R
My name is Skye, I specialize in Trauma Informed Life Coaching and Counseling, with a holistic and integrative approach to healthcare services and therapy by focusing on the unity of mind, body, and spirit. I hold a BS in Social Psychology with emphasis in Clinical and Abnormal Psychology, a MS in Psychology with emphasis in Life Coaching, and a Post-MS in Trauma Counseling.
As your Trauma Recovery Life Coach and Counselor my goal is to meet you where you are in the moment with compassion and empathy, without judgment or expectation, while providing a welcoming and safe space that allows you to work through your experiences. As the client, it is up to you to honestly share where you are coming from mentally, emotionally, physically, and spiritually during our sessions together. Together we will explore new tools and skills to identify, manage and overcome trauma responses in your thoughts and behaviors, while exploring your life purpose and creating an action plan that will lead you there.
I look forward to partnering with you as you start this new journey in life through trauma recovery therapy. Together with a combination of the techniques listed below we will develop a solution focused plan to get you back on track in life from the inside out.
- Mindfulness
- Journal Writing
- Emotion Regulation Skills Training
- Distress Tolerance Skills Training
- Physical Health & Wellness Evaluation and Planning
- Health & Wellness Skills Training
- Dialectical Behavior Therapy
- Cognitive Behavior Therapy
- Guided Meditation
- Aromatherapy with Holistic Essential Oil Remedies
- Play, Art, Music, and Animal Therapy
Life happens, and it’s up to you to decide when and how you will get back up and push forward. I believe true healing and growth begins with choosing to live on purpose, seeking a life of balance and authenticity, while overcoming the ego through self-acceptance with kindness, compassion, and empathy. My hope is to give you an opportunity to see life differently, to become the creative designer of your own personal healing and evolution as you begin to manifest your best life.
Skye Jones, QMHP-R
My name is Skye, I specialize in Trauma Informed Life Coaching and Counseling, with a holistic and integrative approach to healthcare services and therapy by focusing on the unity of mind, body, and spirit. I hold a BS in Social Psychology with emphasis in Clinical and Abnormal Psychology, a MS in Psychology with emphasis in Life Coaching, and a Post-MS in Trauma Counseling.
As your Trauma Recovery Life Coach and Counselor my goal is to meet you where you are in the moment with compassion and empathy, without judgment or expectation, while providing a welcoming and safe space that allows you to work through your experiences. As the client, it is up to you to honestly share where you are coming from mentally, emotionally, physically, and spiritually during our sessions together. Together we will explore new tools and skills to identify, manage and overcome trauma responses in your thoughts and behaviors, while exploring your life purpose and creating an action plan that will lead you there.
I look forward to partnering with you as you start this new journey in life through trauma recovery therapy. Together with a combination of the techniques listed below we will develop a solution focused plan to get you back on track in life from the inside out.
- Mindfulness
- Journal Writing
- Emotion Regulation Skills Training
- Distress Tolerance Skills Training
- Physical Health & Wellness Evaluation and Planning
- Health & Wellness Skills Training
- Dialectical Behavior Therapy
- Cognitive Behavior Therapy
- Guided Meditation
- Aromatherapy with Holistic Essential Oil Remedies
- Play, Art, Music, and Animal Therapy
Life happens, and it’s up to you to decide when and how you will get back up and push forward. I believe true healing and growth begins with choosing to live on purpose, seeking a life of balance and authenticity, while overcoming the ego through self-acceptance with kindness, compassion, and empathy. My hope is to give you an opportunity to see life differently, to become the creative designer of your own personal healing and evolution as you begin to manifest your best life.
QUALIFIED AND READY TO HELP WITH:
• Insomnia
• Flashbacks
• Low self-esteem
• Unpleasant emotions
• Depression
• Anxiety
• Weight gain & Chronic Health Issues
• Memory Loss
• Anger, Shame, Guilt, Sadness, Grief
• Fear of Leaving the house or going into public
• Suicidal thoughts or attempts
• Substance abuse