Southern Oregon Therapy

Mental Health Support Made Personal

Helping individuals, couples, and families heal, grow, and thrive through compassionate, evidence-based therapy tailored to their unique journey.

Tell us what’s going on

Match with a therapist

Start feeling better today

Feeling Stuck or Overwhelmed? You're Not Alone

Life doesn’t slow down when you’re struggling with anxiety, past trauma, or strained relationships. Trying to manage it all on your own can leave you feeling exhausted and discouraged. Whether you're constantly in your head, snapping at loved ones, or just feeling off, it can be hard to know where to start.
Do any of these experiences sound familiar?

Past trauma still affecting daily life

Trouble focusing or staying present

Repeating the same patterns in relationships

Feeling like you’re never “enough”

Unsure what kind of help you really need

Constantly overwhelmed by anxiety or stress

We're here to help you sort through the noise and move forward with clarity and support.

Mental Health Therapists

The Support You’ve Been Searching For

Your story is one-of-a-kind, and your therapy should be too. We work with you to uncover what’s really going on and help you create meaningful, lasting change in your life.
Start Your Journey

Inner Peace Counseling Inc.

Services

We provide counseling services in Ashland, Medford and Grants Pass

Cognitive Behavioral Therapy (CBT)

Helps you identify and change unhelpful thought patterns to improve mood, behavior, and emotional well-being.
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Dialectical Behavioral Therapy (DBT)

Combines mindfulness, emotional regulation, and interpersonal skills to support those facing intense emotions or crisis situations.
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Eye Movement Desensitization and Reprocessing (EMDR)

A powerful therapy for healing trauma by helping the brain reprocess distressing memories through guided eye movements or tapping.
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Neurofeedback (NFB)

Uses real-time brain activity monitoring to train and improve emotional regulation, focus, and mental clarity.
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Individual Psychotherapy

Personalized one-on-one sessions to explore challenges, build self-awareness, and support lasting emotional growth.
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Child-Centered Play Therapy (CCPT)

Uses the power of play to help children express emotions, resolve conflicts, and develop healthier behaviors.
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Marriage and Couples Therapy

Strengthens connection and communication by helping partners navigate conflict, rebuild trust, and deepen their bond.
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Family Therapy

Guides families through conflict resolution, improved communication, and healthier dynamics to foster stronger relationships.
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Your Path to Healing, Made Simple

Here’s exactly what you can expect when you take the first step toward feeling better:

Submit a Quick Intake Form

Tell us a little about yourself and what you’re looking for—this helps us understand your needs and match you with the right therapist.

Get Matched with a Therapist Who Fits

We thoughtfully connect you with a therapist based on your preferences, goals, and availability, so you feel comfortable from the start.

Book Your First Session

Choose a time that works for you, either in person or via telehealth, and begin your journey toward healing.

Build a Personalized Plan Together

In your first session, your therapist will listen deeply and collaborate with you to create a therapy plan that aligns with your goals.

Grow, Heal, and Feel Supported

With each session, gain tools, clarity, and emotional support so you can start to feel like yourself again and move toward lasting wellness.
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    About Inner Peace Counseling Inc.

    Inner Peace Counseling was started because we believe everyone deserves a space to feel safe, understood, and supported without having to explain why they need help in the first place. We focus on providing thoughtful and evidence-based care to individuals, couples, and families who are navigating anxiety, trauma, relationship challenges, and many other struggles. This work matters to us because we know how deeply mental health affects daily life, and we are here to walk alongside you as you find your way forward.
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    Sarah E.

    Honestly, this therapist has changed our lives in such a positive way and it’s such a relief after years of searching for help.
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    Gabriel Y.

    My experience has been nothing short of excellent, and I’m looking forward to continuing my journey with them.
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    Ashton O.

    …very satisfied with my counselor and the progress I’ve been making!
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    Michael W.

    Best counseling service I’ve ever received. Very motivated to connect with their clients and provide amazing service!
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    Kendall G.

    I have really been enjoying my experience! The counselor is great!
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    Tara S.

    Truly can’t begin to describe how thankful I am for this place. I 100% would recommend it to anyone and everyone I know!
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    Tessa A.

    Wonderful and professional business! Comfortable and relaxed atmosphere! Highly recommend this place!!
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    When Coping Isn’t Working Anymore

    Feeling depressed, emotionally drained, or experiencing grief can make everyday life feel heavier than it should. Maybe you’ve tried to push through it, hoping things would just get better with time, but instead, the stress keeps building and the clarity never comes. It’s hard to know what kind of help you need or who you can actually trust to guide you through it.

    Inner Peace Counseling exists to meet you in that space, with grounded, clinically trained care. We’re not here to “fix” you. We’re here to walk with you, to understand your story, and to support the work you’re ready to do.

    Your Next Step

    Fill out our quick online form to tell us a bit about your needs and preferences. This helps us understand how to best support you.

    Intake Form

    Let's learn a little more about you.

    Start Your Journey
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    Questions?

    FAQs

    Have More Questions? Contact Us