Terra Osborn
Location
Medford
Area of Focus:
Addiction
ADHD
Adults
Aging
Anger
Anxiety
Autism
Behavioral issues
Bipolar
Body Positivity
CBT/DBT
Childhood Trauma
Chronic Health Issues
Coping Skills
Depression
Disability and Health Justice
Domestic Abuse and Partner Violence
Dual-diagnosis
Eating disorders
Emotional Overwhelm
Emotional Regulation and Expression
Emotionally Focused Therapy (EFT)
Fear of Leaving the House or Going into Public
First Responders
Flashbacks
Gender Identity
Gestalt Therapy
Grief and Loss
Guilt
Identity Exploration
Infidelity
Insomnia
LGBTQ+
Life Transitions
Maternal Mental Health
Memory Loss
Men's Focused Therapy
Military/Veteran
Narrative Therapy
Neurodivergent
OCD
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Person-Centered Therapy
Polyamory and ENM
PTSD/CPTSD
Religious Trauma
Sadness
Schizophrenia
School Issues
Self-compassion
Self-Confidence
Seniors
Sex Therapy and Relational Intimacy
Shame
Spirituality
SPMI
Stress
Substance Abuse
SUDS
Suicidal Thoughts or Attempts
Trauma
Womens Issues
I am a cognitive behavioral therapist with 15 years of experience providing trauma-informed care to adults navigating anxiety, depression, PTSD, substance use and recovery, and serious and persistent mental illness (SPMI). My practice is inclusive and affirming, with a strong focus on supporting LGBTQIA+ individuals, including those seeking gender-affirming care. I also work with clients around women’s issues, aging, grief, and loss, often drawing from the companion model to support healing.
My approach integrates multiple evidence-based modalities tailored to meet each client’s unique needs. I believe in collaboration and will work with you to develop a treatment plan that honors your experiences, goals, and strengths. I hold a core belief that every person has the capacity to grow and learn in their mental health journey, and I am committed to walking alongside you with compassion, respect, and solution-focused care.
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