Eye Movement Desensitization and Reprocessing (EMDR)

EMDR Therapists in Ashland, W Main St and Grants Pass

Who is this for?

EMDR is often recommended for individuals who are carrying the weight of past trauma, whether from a single event or long-term experiences. It’s especially helpful if talk therapy hasn’t fully eased symptoms like flashbacks, anxiety, or emotional numbness, and you're ready to heal at the nervous system level.

Why Choose Us

We understand that reaching out for support is a big personal step—and you deserve a space where you feel safe, respected, and truly heard. Many people aren’t sure what kind of therapy they need, and that’s okay. We’ll walk with you through the process, offering guidance and compassion every step of the way. Our approach centers on empathy, privacy, and non-judgmental care, with personalized support designed to uncover root causes, build healthy coping tools, and support your long-term well-being. We serve clients throughout Southern Oregon, including Ashland, Medford and Grants Pass

Clinically trained, licensed therapists

Recommended by local health providers

Serving children, teens, adults, and seniors

Evidence-based modalities

Insurance accepted

Telehealth and phone sessions available

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Sarah E.

Honestly, this therapist has changed our lives in such a positive way and it’s such a relief after years of searching for help.
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Gabriel Y.

My experience has been nothing short of excellent, and I’m looking forward to continuing my journey with them.
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Ashton O.

…very satisfied with my counselor and the progress I’ve been making!
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Michael W.

Best counseling service I’ve ever received. Very motivated to connect with their clients and provide amazing service!
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Kendall G.

I have really been enjoying my experience! The counselor is great!
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Tara S.

Truly can’t begin to describe how thankful I am for this place. I 100% would recommend it to anyone and everyone I know!
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Tessa A.

Wonderful and professional business! Comfortable and relaxed atmosphere! Highly recommend this place!!
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What is Eye Movement Desensitization and Reprocessing (EMDR)?

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EMDR is a research-backed therapy that helps people heal from trauma and upsetting life experiences. Instead of only talking about the event, EMDR helps your brain reprocess the memory so it feels less painful. During a session, your therapist will guide you to briefly think about a difficult memory while using gentle back-and-forth stimulation. This may include side-to-side eye movements, tapping, or sound.

This process helps your brain store the memory in a new way. It no longer feels as overwhelming or “stuck.” Many people notice that the memory becomes easier to think about and less upsetting over time. EMDR does not erase the past, but it helps you feel more calm and in control when those memories come up. For many, it brings a deep sense of relief and emotional healing.

Your Next Step

Fill out our quick online form to tell us a bit about your needs and preferences. This helps us understand how to best support you.

Intake Form

Let's learn a little more about you.

Start Your Journey
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Questions?

Questions? Contact Us