Dialectical Behavioral Therapy (DBT)

DBT Therapists in Ashland, W Main St and Grants Pass

Who is this for?

DBT is a powerful option for people who feel overwhelmed by intense emotions, struggle with relationships, or have difficulty managing impulsive behaviors, including bipolar disorder. It’s especially helpful if you’ve tried other therapies and still feel stuck, or if you’re looking for practical skills to cope, communicate, and stay grounded during emotional storms.

Why Choose Us

We understand that reaching out for support is a big personal step—and you deserve a space where you feel safe, respected, and truly heard. Many people aren’t sure what kind of therapy they need, and that’s okay. We’ll walk with you through the process, offering guidance and compassion every step of the way. Our approach centers on empathy, privacy, and non-judgmental care, with personalized support designed to uncover root causes, build healthy coping tools, and support your long-term well-being. We serve clients throughout Southern Oregon, including Ashland, Medford and Grants Pass

Clinically trained, licensed therapists

Recommended by local health providers

Serving children, teens, adults, and seniors

Evidence-based modalities

Insurance accepted

Telehealth and phone sessions available

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Sarah E.

Honestly, this therapist has changed our lives in such a positive way and it’s such a relief after years of searching for help.
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Gabriel Y.

My experience has been nothing short of excellent, and I’m looking forward to continuing my journey with them.
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Ashton O.

…very satisfied with my counselor and the progress I’ve been making!
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Michael W.

Best counseling service I’ve ever received. Very motivated to connect with their clients and provide amazing service!
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Kendall G.

I have really been enjoying my experience! The counselor is great!
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Tara S.

Truly can’t begin to describe how thankful I am for this place. I 100% would recommend it to anyone and everyone I know!
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Tessa A.

Wonderful and professional business! Comfortable and relaxed atmosphere! Highly recommend this place!!
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What is Dialectical Behavioral Therapy (DBT)?

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DBT is a structured, skills-based therapy that helps people manage big emotions, improve relationships, and make safer, healthier choices. DBT combines individual therapy with skills training. The main focus is on learning how to stay present, handle stress, express emotions, and connect with others in a balanced way.

This type of therapy is especially helpful if you often feel overwhelmed, stuck in conflict, or unsure how to manage strong feelings. DBT gives you real tools you can use in everyday life. It helps you build emotional strength and respond to challenges with more confidence. Many people find that DBT creates lasting change by teaching them how to stay calm, think clearly, and feel more in control.

Your Next Step

Fill out our quick online form to tell us a bit about your needs and preferences. This helps us understand how to best support you.

Intake Form

Let's learn a little more about you.

Start Your Journey
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Questions?

Questions? Contact Us