Therapy Services

CBT

Cognitive Behavioral Therapy

CBT evolved from Beck’s (1964) model of mental illness. The CBT model proposes that a person’s perception of a situation influences their corresponding emotional response. Therefore, CBT works by identifying cognitive distortions that stem from core beliefs, maladaptive assumptions, and automatic thoughts. Inner Peace Counseling helps clients to challenge and replace automatic thoughts that trigger unwanted feelings and compensatory behaviors.
Learn More

DBT

Dialectical Behavioral Therapy

DBT is a complex approach that is integrated to target problems from several angles. There is a large body of evidence confirming the effectiveness of the treatment. Composed of three modalities, DBT uses weekly group skills training sessions, weekly individual therapy, and a clinician team meeting with supervisors. DBT is a very intensive third-wave therapy with roots in cognitive behavioral therapy and mindfulness techniques. A body of research supports the use of DBT with a variety of clients who are in crisis, such as those with an eating disorder, clinical depression, and borderline personality disorder.
Learn More

EMDR

Eye Movement Desensitization and Reprocessign

EMDR is the evidence-backed treatment for trauma disorders, including posttraumatic stress disorder. The theory is that individuals with trauma can heal their nervous system when they recall distressing experiences whilst doing bilateral sensory stimulation, such as side-to-side eye movement, or physical stimulation, such as tapping either side of the body. At Inner Peace Counseling, our certified clinicians recommend EMDR therapy – as well as CBT and exposure therapy – for treating clients who present with PTSD.
Learn More

NFB

Neurofeedback

Neurofeedback, often referred to as EEG biofeedback or brain wave training, is a type of biofeedback in which individuals are trained to improve their brain function. Extensive research demonstrates its efficacy for specific conditions, such as ADHD and epilepsy, with scientific studies also showing it to be promising for autistic spectrum disorders, anxiety, depression, insomnia, chronic pain, addictions, and traumatic brain injury. Neurofeedback (NFB) has its foundation in basic and applied neuroscience, as well as evidence-based clinical practice.
Learn More

Individual Psychotherapy (Talk Therapy)

Discover a safe and nurturing space to explore your thoughts, feelings, and challenges. Our therapists work collaboratively with you to develop personalized strategies for growth and healing.
Start Your Journey

CCPT

Child-Centered Play Therapy

Child-Centered Play Therapy (CCPT) is an approach to play therapy that focuses on the life of the individual through a relationship between the client and therapist. It focuses on relating to the child in ways that will release the child’s inner-directional, constructive, forward-moving, creative, and self-healing powers in the play session.
Start Your Journey

Marriage and Couples Therapy

Our marriage and relationship counseling approach is grounded in Gottman Couples Therapy, one of the most trusted and research-backed methods available. Whether you're dealing with communication issues, rebuilding after infidelity, or simply feeling disconnected, our relationship therapists create a safe space to explore what's not working and build new patterns together. This form of couples therapy is especially helpful for those navigating tough seasons (like "cheating" or ongoing conflict) by focusing on trust, emotional connection, and practical tools for lasting change. If you’re looking for marriage counseling or relationship counseling that’s structured, compassionate, and evidence-based, we’re here to support your growth as a couple.
Start Your Journey

Family Therapy

Family life can be complicated, and it’s normal to hit rough patches where communication breaks down or tensions run high. Our family counselors work with your whole family unit to help improve understanding, rebuild trust, and create healthier ways of relating to one another. Whether you're navigating parenting challenges, sibling conflict, blended family dynamics, or life transitions, family therapy offers a space where everyone feels heard and supported. Together, we’ll work on building connection, resolving conflict, and strengthening the relationships that matter most.
Start Your Journey