About

Welcome to Inner Peace Counseling! We believe healing happens when people feel seen, heard, and supported. We’re here to help you move through pain, confusion, or overwhelm and toward a life that feels more balanced, grounded, and connected.

Our team of licensed therapists provides evidence-based, trauma-informed care for individuals, couples, and families across Southern Oregon. We work with children as young as five, teens, adults, and seniors. Whether you're navigating anxiety, depression, past trauma, relationship struggles, or just trying to figure out your next step, you're welcome here.

We offer a wide range of therapy approaches so that your care feels personal, not one-size-fits-all. This includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma, Neurofeedback (NFB), and more. If you're not sure which path is right for you, that’s okay. We’ll guide you through the process and help you find the best fit.

What makes us different is how we show up. We value privacy, compassion, and non-judgmental care. We know that therapy is more than just showing up to talk. It’s building trust and having a space where you can be fully yourself without pressure or shame.

We serve clients across Ashland, Medford and Grants Pass, and nearby communities. In-person and telehealth options are available for your convenience.

Our mission is simple. We help people heal, grow, and thrive through connection, clinical excellence, and care that truly meets you where you are. If you’re ready to take the next step toward peace and progress, we’re ready to walk with you.